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Posts tagged ‘Heart Practice’

  1. Heart Practice – I

    “The emissional energy of Sambhu thus abides everywhere. Out of it [arises] the ensemble of motions of the liquid bliss of joy. So indeed, when a sweet [song] is sung, when [there is] touching, or when [there is the smelling of] sandalwood and so on, when the state of standing in the middle [the state of indifference] ceases, [there arises] the state of vibrating in the heart, which is called precisely “the energy of bliss,” because of which a human being is with-heart.”
    Abhinavagupta, Tantraloka

    “A heartfelt practice requires attentiveness to the stillness and movement of experience – to the multiple tightenings, contractions, fluidities and expansions of immediate somatic experience. Attentiveness is the doorway to a new curriculum of breath, silence, and listening – listening in the body, listening to feeling, listening to the ordinary experiences of life – hearing [and seeing] with the heart. It is in the ordinary, disregarded or forgotten phenomena of the everyday that we discover insight and freedom. From the ordinary we distill the essence of human/heart experience.”
    Diana Denton, The Heart’s Geography: Compassion as Practice

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